The size and shape of the penis is determined from birth, but can be changed using mechanical influence.This conclusion has long been reached not only by men who have tested this fact on themselves, but also by doctors with scientific degrees, including Walter Schlesinger and Stephen T. Chan.In this article, we will tell you how to properly lengthen the penis to increase its length.
Is it possible to enlarge the penis by stretching: what does the effectiveness depend on?
It is quite possible to enlarge your penis by lengthening it.As a clear example of this, we can show the African tribes, whose representatives successfully extend their genitals, for example, by wrapping them around a stick.Basic stretching exercises are taken from there, but they need to be done intelligently.
The main problem for both genitourinary plastic surgeons and men who independently engage in penile lengthening is the tunica albuginea, which surrounds the corpus cavernosa.It forms a closed covering and is not elastic compared to the skin.The effectiveness of manual stretching exercises will depend on its degree of compliance.
The famous genital andrological surgeon has no doubts about the possibility of the elongation of the genital organ.He justifies this phenomenon as follows: when the tunic is constantly exposed to the matrix, microtraumas occur, which fibroblast cells rush to "repair".They produce protein molecules that are pulled out by threads along the force vector.According to this scheme, plastic surgeons manage to increase the area of the skin flap for transplantation - they place an inflated balloon under it.
When stretching the penis, men feel that something like an elastic band is in the way at the back (above).
This is an important "detail" of the penis - the neurovascular bundle (includes the dorsal nerve, arteries, veins).It should not be damaged under any circumstances.That is, it is unacceptable to force lying down during training.
The vascular bundle is still relatively flexible.An obstacle to traction is the so-called dorsal compression - a groove between the cavernous bodies.
In young men, this thickening usually occurs as a result of prolonged masturbation, when the thumb "walks", and in older men, as a result of regular intense sex.It is a protective reaction of the body against mechanical stress.
These circumstances should be taken into account when lengthening the penis.The result can be predicted in advance: if the penis in a relaxed position easily stretches almost to a pencil, there is no fibrous thickening and the exercises will be easy..If the penis is elongated, but weak, if it remains thick enough, you need to be patient.And one more point: the traction potential is greater for an impressively voluminous penis.
Penis enlargement by extension
Proponents of increasing the size of the penis without surgical intervention created their own direction - NUP (natural enlargement of the penis).In specialized forums, subtleties of various techniques, methods of device preparation and results of programs are actively discussed.The most popular exercises are listed below.
Preparation
Before performing the exercises, preparation is necessary, otherwise the exercises should be stopped and you should wait for the hematomas to heal and the lymphedema to decrease.Rupturing of the tunica albuginea and corpora cavernosa often results in the formation of fibrous plaques (Peyronie's disease), inflammation (cavernitis), and fibrosis of the corpora cavernosa (cavernosis).As a result, penile curvature and impotence are quite possible.
The main condition for safe stretching is high-quality heating of tissues.This will increase blood flow and nutrition, making them more flexible.
You can heat the penis with warm water, a bag of heated rice, an infrared lamp, a towel dipped in warm water, or light massage movements by bending your hands up and down.5 minutes is enough.Before classes, the penis should be lubricated for better gliding.
Jelqing
Jelqing (jelqing, jelq) is the usual manual stretching of the penis,suitable for beginners, is also used to normalize blood flow in the intervals between performing other exercises.In fact, the technique is no different from the "milking" method: the ring of the thumb and forefinger (the so-called OK grip) moves towards the head with light but confident pressure, partially dragging the skin along with it, then the hand changes.It is important to feel the tension of the internal tissues.You should exercise for 15-20 minutes every day.The first result will be in about a few months.
There is even a special jelg machine.Its working principle: the penis is squeezed between two soft rollers that roll from root to tip.It is returned without any pressure.The power is adjusted with the handles on the side.
Torsion
This exercise can be done one of the first - it helps to "open" the fibers of the tunic.Technique: the soft penis is simultaneously slightly extended and twisted around its axis almost to the limit, then thrown onto the hand and stretched again.After a minute, repeat everything in the other direction.
Inflection
Flexions are considered the most effective method of stretching the tunica albuginea.The essence of the method: carefully place the semi-erect penis behind the testicle (move it to the side) and sit on something soft for 3-5 minutes.Later, you can increase the time to 15 minutes and the number of approaches to 5.
An option for advanced exercises is the reverse row.The penis is not simply retracted, but its extension is forced by the withdrawal of the hand.
Then you can bend the erect penis with your hands in different places until you feel a clear sensation of tension.For this, the blood flow at the base is closed with an OK grip and pressure is applied to the head with the second hand.In this way, both longitudinal and transverse fibers of the tunic stretch well.The technique is called "O-flexion".
Sample program:
- 3-4 loops;
- 4-5 stretches;
- Jelqing for 5 minutes without lubrication.
"Wet" gel with bends in different directions stretches the membrane well: the OK grip is carried out from the base of the penis, at the same time twisting it (without directing it to the side, that is, pushing the tissues through the ring, crushing them).
Rotation by traction
This exercise stretches the ligaments of the penis well, "reaches" its reserves hidden behind the pubic bone.It is necessary to withdraw the penis and slowly rotate it 15 times in one direction and the same way in the other.
Boot with extender
An extender is a medical device to lengthen the penis.Its effectiveness is confirmed by scientific data.The head is held by a vacuum cap or loop, then fixed between two telescopic rods, the opposite end resting on the pubis.The length of the rods increases, the fabric stretches evenly.
Vacuum assembly is more convenient.You can lengthen your penis not only by increasing the length of the rods, but also by using a belt.
High quality extensions are expensive, but the effect of their use may not be due to the anatomical features of the penis.Doctors advise to come for a consultation and examination first, and then to choose a traction method.An authorized specialist will determine the density and structure of the genital organ by touch.
Dependent loads
It is recommended to use penile lengthening only after experience with previous methods by hanging weights, because tissues that are not ready for such loads are quickly damaged.
The main task with this method is to provide the load on the penis correctly (it should be soft) and not to exceed it with tension.There are special industrial hangers, but many people build them themselves.
You should start with the minimum (100-250 g) and hold for more than 1-5 minutes.Then gradually add weight and time weekly.Most people start with 1 kg in 30 minutes, but such a start is dangerous.Some increase the weight to 5-6 kg and the wearing time to 6-10 hours per week.
Weights are screwed into the purchased hanger.Main weight 250 gr.The vacuum cap is screwed to the thread of the chamber.
Results
The result depends on the parameters of the penis, the elasticity of its tissues and the frequency of exercise.For comparison, we can draw an analogy with the gym: one goes for years and stays thin, while the other gets noticeable relief in just a few months.With a little effort, you can achieve a penis growth of 0.5 to 4 cm per year.Some people manage to add 2 cm in a few weeks using a combination of different methods, but this is the exception to the rule.
There are many positive reviews on the forums about the effect of the pump.Negative pressure helps stretch the tunic.
It is advisable to keep a training diary and record the results, then adjust the program depending on them.
The result
If there are no anatomical obstacles in the form of extensive fibrosis or severe curvature, it is possible to lengthen the penis (NUP has more supporters), but not everyone is satisfied with the result.Some men and women complain of a decrease in diameter due to the lengthening of the penis.Complex exposure to various techniques will help prevent such consequences.